Why use a glute activating hip band?
When it comes to athletic performance, your posterior chain is one of the most important muscle groups in your body.
Often training muscles in isolation - for instance, hamstrings as an individual muscle - results in the posterior chain not activating as an effective unit with different muscles compensating to take up the slack of under utilised muscles. This can lead to increased injury risk and decreased performance.
Incorporating Powerstride glute activation resistance bands into your warm up or training will help to get your glutes and posterior chain firing as a unit. You will feel the difference too, as your hamstrings and glutes help push the weight in movements like leg presses and hip thrusts. Similarly explosiveness and driving force for dynamic movement in the lower limbs is powered by this Posterior chain.
We recognise the need for strong and efficient movements to perform at your best or to recover and grow from injury setbacks; Powerstride Glute Activation bands when used correctly will assist with the focused activation to enhance muscular activation in movements.
POWERSTRIDE PTY LTD takes no liability for incidental or consequential damages and assumes no responsibility or liability for any damage suffered by any person as a result of the use or misuse of any of the information, content or products from POWERSTRIDE PTY LTD. Always perform safety checks and inspect your bands carefully for any tears, wear or damage before each use. Never use a damaged band. Ensure proper footwear is used when looping bands over the foot. Never stretch any band more than twice its original length. Keep bands out of direct sunlight and store in carry bag when not being used. Be sure to always consult your health care professional or licensed medical practitioner before exercising with these bands or beginning any type of new exercise program.